Dr. A.P.J. Abdul Kalam Technical University (AKTU) has released an important notice for all affiliated colleges and students regarding the launch of “100 Days Free Live Yoga Sessions” under the International Day of Yoga (IDY) 2026 initiative.
This program is part of a national campaign led by the University Grants Commission (UGC) in collaboration with the Ministry of Ayush. The initiative aims to promote physical health, mental well-being, and a sustainable lifestyle among students across India.
The best part is that participation is completely free and accessible online.
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Table of Contents
What is the 100 Days Free Live Yoga Sessions Program?
The “100 Days Free Live Yoga Sessions” is a structured wellness program introduced under the Yoga 365 Initiative. It is designed to help students develop a daily yoga habit through guided sessions conducted by experts.
The program includes:
- 100 consecutive days of yoga practice
- Live sessions conducted by certified yoga trainers
- Structured 14-day yoga practice challenges
- Multiple participation time slots for flexibility
- Online access via live sessions and YouTube streaming
This initiative is not just about physical fitness. It focuses on improving mental clarity, emotional stability, and overall productivity.
Official Highlights from AKTU Notice
AKTU has instructed all affiliated institutions to actively promote and support this initiative. Colleges are expected to encourage participation among students, faculty members, and staff.
Below are the key details from the official circular:
| Detail | Information |
|---|---|
| Issuing Authority | AKTU (Dean Student Welfare Office) |
| Reference | UGC Letter dated 8 April 2026 |
| Notice Date | 18 April 2026 |
| Initiative Name | Yoga 365 Campaign |
| Program | 100 Days Free Live Yoga Sessions |
| Mode | Online (Live + YouTube) |
| Cost | Free |
Registration Process and Direct Link
Students who are interested in joining the program can register through the official platform.
| Method | Details |
|---|---|
| Registration Website | https://moa.habit.yoga/ |
| Toll-Free Number | 18003157008 |
Steps to Register
- Visit the official registration website
- Enter your basic details
- Submit the form
- Receive confirmation and session details
The entire process takes only a few minutes to complete.
Why This Program Matters for Students
In today’s academic environment, students face several challenges such as stress, lack of focus, and unhealthy routines. This initiative directly addresses these issues.
1. Improves Focus and Concentration
Regular yoga practice helps improve cognitive function and concentration, which is essential for academic success.
2. Reduces Stress and Anxiety
Yoga techniques such as breathing exercises and meditation help in managing exam stress and mental pressure.
3. Enhances Physical Health
Daily sessions improve flexibility, posture, and overall energy levels.
4. Builds a Disciplined Routine
Following a structured yoga schedule helps students develop consistency and better time management skills.
5. Supports Academic Performance
Improved focus and mental clarity indirectly lead to better performance in exams and assignments.
Program Timeline
The timeline of the initiative is based on official communications from UGC and AKTU.
| Event | Date |
|---|---|
| UGC Circular Released | 8 April 2026 |
| AKTU Notice Issued | 18 April 2026 |
| Program Duration | 100 Days |
Online Accessibility and Flexibility
One of the key advantages of this program is its accessibility. Students can participate from anywhere without needing to visit any physical location.
- Sessions are conducted live
- Available through online platforms
- Can be accessed via mobile, tablet, or laptop
- YouTube streaming ensures flexibility in participation
This makes it suitable for students with busy schedules.
Who Should Join This Program?
This initiative is ideal for:
- Students preparing for semester or competitive exams
- Individuals facing stress or anxiety
- Students with irregular routines
- Anyone looking to improve physical and mental health
Even beginners with no prior experience in yoga can easily participate.
Should You Join or Skip?
From an academic and personal development perspective, joining this program can be highly beneficial.
Recommended for:
- Students aiming to improve focus and productivity
- Those looking for a healthy daily routine
- Individuals seeking stress management solutions
Not recommended for:
- Those unwilling to follow a routine
- Students not interested in self-improvement activities
However, considering that the program is free and flexible, there is very little downside to participating.
Key Benefits at a Glance
| Benefit Type | Outcome |
|---|---|
| Mental Health | Reduced stress and improved clarity |
| Physical Health | Better flexibility and energy |
| Academic Impact | Increased focus and performance |
| Lifestyle | Improved daily discipline |
Expert Insight: Why Yoga is Important for Students
Yoga is increasingly recognized as an effective tool for improving both mental and physical health. For students, it plays a critical role in:
- Enhancing memory retention
- Improving emotional stability
- Reducing burnout during exams
- Supporting long-term health habits
Government-backed initiatives like this ensure that students get access to structured and expert-led programs.
Frequently Asked Questions (FAQs)
Is the program completely free?
Yes, participation in the program is completely free of cost.
Is attendance mandatory for AKTU students?
No, it is not mandatory, but it is strongly recommended by the university.
Will participants receive a certificate?
The official notice does not confirm certification. Updates may be released later.
Can sessions be attended on mobile devices?
Yes, sessions are fully accessible on mobile phones, laptops, and tablets.
Is the program suitable for beginners?
Yes, the program is designed to accommodate beginners as well as experienced participants.
Final Conclusion
The “100 Days Free Live Yoga Sessions” initiative launched by AKTU, in coordination with UGC and the Ministry of Ayush, is a valuable opportunity for students to improve their overall well-being.
In a highly competitive academic environment, maintaining mental clarity, physical health, and focus is essential. This program provides a structured and accessible way to achieve all three without any financial cost.
Students are encouraged to take advantage of this initiative and incorporate yoga into their daily routine for long-term benefits.
